When you are in the midst of the “fork in the road,” which path do you take when you are faced with difficult decisions to make regarding your life’s situations? Do…
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Because of the COVID-19 pandemic, we are experiencing a higher death rate than we’ve seen in generations. And, as a result, you are more likely to find yourself talking to…
During these stressful times it is easy for people to let go of practices that help build resilience. Listed below are a few questions you can ask yourself each day…
My question to you as a professional mental health therapist is what is your ability to hear him or her or others that are different or appear to be different…
A couple of weeks ago, when I was coming into my office, a Red-Shouldered Hawk was perched behind one of our air conditioning units and seemed vulnerable. I didn’t realize…
We are all living during a time that is full of increased stressors in our lives. It’s important we focus our attention on adding and building resilience. It is so…
6 Tips for Striking the Right Balance Clarify your purpose in parenting. What is your primary purpose in parenting teens? Is it to spare your child any unnecessary suffering? …
As a practicing therapist that enjoys and believes in helping you to recognize the positive inner voice in you, it is important that I let you know something about you….
In Brene’ Brown’s book called, Braving the Wilderness, she outlines an important aspect of our living in healthy relationship with others, which is trust. Trust is a big word with…
Several times in my life I have attempted to have conversations and I felt I wasn’t being heard. I would, then, blame the listener and just chalk it up to…
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