Trying to forgive ourselves and others isn’t easy. It’s important to remember, none of us are perfect. According to Schafer (2016), “Forgiveness is not a feeling. Forgiveness is an action. …
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One of the first questions I ask in a therapy session with any couple is: “How did you two first meet? What were your first impressions? What stood out?” You…
You don’t have to look far since we are living in a culture that is full of addiction. It manifests in a myriad of behaviors, which have become compulsive and…
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