Your negative critical self-talk can and will create a dangerous pattern that’s difficult to break. Setting self-boundaries (saying no) towards critical negative self-talk can start the positive process of being…
As a conclusion to my last two posts, this article discusses ways of completing the stress cycle and how you know you are through it. Derived from the book Burnout:…
How many times have you been faced with this statement? Whether you think it, say it or hear it – these are words that can have a lot of different…
Storms don’t discriminate. Everyone faces storms in his or her lifetime, whether adults or children. Sometimes we may ask, “Why me?” Maybe the question we should be asking instead is…
Conflict-resolution skills are essential for repairing and preserving close relationships. Most of us grew up in families that did not model healthy conflict-resolution. So, the task of learning these fair…
Conflict is an inevitable part of any close relationship. Most people dislike engaging in conflict and some people even go out of their way to avoid it. But, resolving conflict…
“In your anger do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” (Ephesians 4:26-27 NIV) One…
5 Things Your Therapist Wants You to Know as a New Mom Here I am 9 months in on this postpartum journey and still learning to navigate the highs and…
Ever struggle with feeling so emotionally overwhelmed you’re almost paralyzed by it? Or perhaps you’re on the other end of the spectrum and experience apathy, a complete lack of connection…
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” (Ephesians…
Recent Comments