The season leading up to a wedding can be a jumble of excitement, stress, anticipation, and anxiety. There is so much planning to do for the big day from the…
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We have all been there something unexpected happens, you get cut off driving down the street or someone ate the rest of the leftovers you were planning to feast on…
Once the act of forgiveness is chosen, how does one do it? It is a process. There are things that impeded the process and things that facilitate it. Forgiveness can…
I recently attended a meeting where I heard Margaret Wehrenber, Psy. D describe the anxiety people are experiencing from the pandemic as ambient anxiety where we are bombarded 24/7 with…
When you are in the midst of the “fork in the road,” which path do you take when you are faced with difficult decisions to make regarding your life’s situations? Do…
Because of the COVID-19 pandemic, we are experiencing a higher death rate than we’ve seen in generations. And, as a result, you are more likely to find yourself talking to…
During these stressful times it is easy for people to let go of practices that help build resilience. Listed below are a few questions you can ask yourself each day…
My question to you as a professional mental health therapist is what is your ability to hear him or her or others that are different or appear to be different…
A couple of weeks ago, when I was coming into my office, a Red-Shouldered Hawk was perched behind one of our air conditioning units and seemed vulnerable. I didn’t realize…
We are all living during a time that is full of increased stressors in our lives. It’s important we focus our attention on adding and building resilience. It is so…
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