As a practicing therapist that enjoys and believes in helping you to recognize the positive inner voice in you, it is important that I let you know something about you….
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Conflict in the family disrupts/interferes with all of the family member’s day to day life. Family conflict takes place when unwanted change or changes are introduced in some form or…
Depression is a mental health disorder. It can and will affect your physical health. Depression comes in a broad umbrella of symptoms that you may have difficulty recognizing or identifying…
Counselors providing psychotherapy to clients frequently get asked by their clients, “Why me or Why now?” As a counselor, when clients ask, “Why me or Why now” I ask, why…
In order to support a healthy balance of mind and body, you have to pay attention to both emotional and physical health components. According to Psychology Today, “Managing your health…
Are you struggling with life situations that you find puzzling? Does your life puzzle appear simple or complicated? Some life puzzles may be more difficult to put together than others….
Do you feel trapped or stuck because of destructive learned behaviors, lies, anxiety, depression, negative self-talk, anger, bondage, denial, and the list goes on? Do any of these or all…
Trying to forgive ourselves and others isn’t easy. It’s important to remember, none of us are perfect. According to Schafer (2016), “Forgiveness is not a feeling. Forgiveness is an action. …
In working with numerous persons affected by anger issues, it is crucial for a clinician to understand the undertones of his or her person’s anger; where the anger is generated…
Are you stuck with past hurts and injustices? Are you in quicksand or are you stepping through quicksand? Are you ready to let it go? As a therapist I get…
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