In Brene’ Brown’s book called, Braving the Wilderness, she outlines an important aspect of our living in healthy relationship with others, which is trust. Trust is a big word with…
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What are emotions? Emotions can be thought of as an indicator of either a met or an unmet need. We all have basic human needs such as food, shelter, and…
As a child, my parents always told me if you don’t have anything nice to say then don’t say anything at all. I’d say that is a relatively healthy standard…
How often do you find yourself stuck in negative self-talk? It can be all too easy to only find the worst in ourselves, feeding a sense of anxiety and/or a…
Since March 2020, many have become proficient in channel or web surfing; however, that is not the kind of surfing I’m writing about today. I’d like to share an invitation…
Depression is a mental health disorder. It can and will affect your physical health. Depression comes in a broad umbrella of symptoms that you may have difficulty recognizing or identifying…
Monitor your thoughts and guard against negative thinking. If you spend a lot of time thinking about the pandemic, wondering how long it will last, worrying about whether or not…
During a time when there is so much uncertainty in our world I have had the opportunity to witness the anxiety that presents in my clients, as well as, experience…
I was out on a run/walk with the Lord the other day and as I was running, I noticed a bolt that was in my path. Instinctively and without thought,…
For women and men who have abused substances, guilt, shame and harsh self-judgment often get in the way of being honest and open with ourselves and another individual. This article…
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