What is my purpose? What is life supposed to be? How can I move on? How did I get here? These and many more questions like them are questions shared…
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Life is hard. No question. We are constantly faced with something or someone we are having difficulty dealing with. In my work, I hear everyday and in my own life…
“In the eight years between 2015 and 2022, over 19,000 people were shot and killed or wounded in the United States in a mass shooting. The reach of each mass…
What are some actions I can take to help with compassion fatigue? Making time daily to practice some type of self-care is essential to your health. It can take you…
Change the Way You Think About Caregiving! The COVID pandemic created more compassion fatigue and burnout the medical field and general population has seen in my lifetime. We are still…
Misconceptions of Therapy What are the Benefits of Therapy? Can Therapy Help You? Don’t let misconceptions about therapy stand in your way of a positive healing process for moving forward. …
Human caregivers can be professional or natural. Professional caregivers are people like nurses, therapists, teachers, EMTs. Mothers, wives, daughter, sons, grandchildren, anyone providing care for an ill, disabled or dying…
Talk About Your Feelings Talk to Someone that knows How to Listen Talk to Someone Trained to Help You Talk to Someone that Sees You First It’s “OK” to talk…
What are fears…are they your fears or are they what you have been taught to identify/take on as your fears (via societal or society construct)? Be aware/conscience of what is…
I love a great war movie. Platoon, Saving Private Ryan, All Quiet on the Western Front, and Hacksaw Ridge are some of my all-time favorites. You are probably asking yourself,…
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