We’ve all heard the phrase, “If at first you don’t succeed, try, try, again.” As inspirational as that quote may be, let’s be honest, doing something over again can often…
Becoming a parent is undoubtedly the most exciting, most crucial responsibility you may have the privilege of experiencing. When you become a parent, it is the one role that can…
When a couple begins to date, there is a lot that happens. The couple is often times inseparable and their new partner is the only thing they can talk and think…
Anxiety has plagued humankind since the dawn of time. Modern society is plagued with physical, mental and social ills caused by anxiety. This article looks at Saul, later named Paul,…
Is it possible to be too emotional? Many of you might say, “Yes, of course, my 5 yr old just had a meltdown” or “my teenager just punched a wall”…
Creating boundaries is a common topic in therapy. We all know we need them, but few are sure how to use them. The most important point about boundaries is that…
What is my purpose? What is life supposed to be? How can I move on? How did I get here? These and many more questions like them are questions shared…
Life is hard. No question. We are constantly faced with something or someone we are having difficulty dealing with. In my work, I hear everyday and in my own life…
“In the eight years between 2015 and 2022, over 19,000 people were shot and killed or wounded in the United States in a mass shooting. The reach of each mass…
What are some actions I can take to help with compassion fatigue? Making time daily to practice some type of self-care is essential to your health. It can take you…
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