In Brene’ Brown’s book called, Braving the Wilderness, she outlines an important aspect of our living in healthy relationship with others, which is trust. Trust is a big word with…
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What can I Do About It? Have you ever found yourself in a relationship where you’d hope for change and find yourself hopeless? Do you ever question why you are…
I was out on a run/walk with the Lord the other day and as I was running, I noticed a bolt that was in my path. Instinctively and without thought,…
Are you caught in thought spirals sometimes like I am? Trying to avoid negative thoughts that lead to uncomfortable feelings and sensations? This year, my goal is be intentional to…
Do you find yourself doing a job you don’t feel you were designed to do? Ever question, if this is what you are supposed to do with your life’s work? …
Were you named after anyone? I was named after my Mom’s sister, Sarah. What makes you laugh? My husband and my kids. Favorite TV show, movie, and/or music artist? TV…
My client, “Sam”, shared with me a while back about how his depression is tied to his job. He shared, “My job is killing me. I hate it. I wish…
Everyone experiences some level of stress. It is unavoidable in our present world and we know stress levels vary from person to person. As human beings, we try to avoid…
When you are looking to find the right clinician for your healthcare needs, it takes some time to investigate what your need is and who is the best possible clinician…
As I begin 2019 with the rest of you, I’m determined to not make any more silly resolutions and watch myself, yet again, fail to meet my expectations with lesser…
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