Unfortunately, many of us aren’t taught emotional identification, let alone the value in being able to name our feelings. The ability to name our emotions can be a powerful tool…
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5 Things Your Therapist Wants You to Know as a New Mom Here I am 9 months in on this postpartum journey and still learning to navigate the highs and…
Ever struggle with feeling so emotionally overwhelmed you’re almost paralyzed by it? Or perhaps you’re on the other end of the spectrum and experience apathy, a complete lack of connection…
Body Boundaries, Consent, & Respect by Jayneen Sanders This book serves as a direct way to talk about body boundaries, consent, and respecting the boundaries of others. As it talks…
Bibliotherapy can be such a fun way to connect with kids, especially ones who love “story time”. Books provide a visual way for the kids to interact with the subject…
EMDR is a treatment modality that has grown in popularity over the past few decades due to its efficacy and as an alternative to traditional talk therapies. If you or…
In my work with kids, one of the things that has stuck with me the most from my trainings and helped me relate and empathize with individuals of all ages…
When it comes to understanding the brain and the affects trauma can have on this vital organ, a simple hand model is sometimes used. If you tuck your thumb in…
The season leading up to a wedding can be a jumble of excitement, stress, anticipation, and anxiety. There is so much planning to do for the big day from the…
What are emotions? Emotions can be thought of as an indicator of either a met or an unmet need. We all have basic human needs such as food, shelter, and…
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