During these stressful times it is easy for people to let go of practices that help build resilience. Listed below are a few questions you can ask yourself each day…
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We are all living during a time that is full of increased stressors in our lives. It’s important we focus our attention on adding and building resilience. It is so…
Many things were different in the return to school this year. Some schools are configuring classes for virtual learning while others are offering a hybrid learning environment. Know school-aged kids…
During a time when there is so much uncertainty in our world I have had the opportunity to witness the anxiety that presents in my clients, as well as, experience…
For women and men who have abused substances, guilt, shame and harsh self-judgment often get in the way of being honest and open with ourselves and another individual. This article…
The words alcoholic and addict conjure up images for all of us. This article is geared for women. Many women who are afflicted with the condition of addiction hold an…
I recently read an article identifying a compulsive eater or alcoholic similar with two specific characteristics: defiant individuality and grandiosity. As a clinician, I relate to many people struggling with…
Negative thinking can lead us to anxiety, depression, and anger. Often, negative thinking is a part of a pattern when someone is feeling depressed. When someone abuses drugs or alcohol,…
You don’t have to look far since we are living in a culture that is full of addiction. It manifests in a myriad of behaviors, which have become compulsive and…
You bet it does. An entire field of study called Gelotology exists to research and understand laughter. This field of study examines the physiological and psychological effects of humor and…
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