Burnout is a pervasive issue in today’s fast-paced and demanding world. Whether it’s due to work-related stress, personal challenges, or a combination of both, feeling burnt out can have a…
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Lately, I’ve been noticing myself cringe when I think about self-care (especially in terms of dealing with anxiety or depression). I’ve always defined self- care as something I do to…
We’ve all heard the phrase, “If at first you don’t succeed, try, try, again.” As inspirational as that quote may be, let’s be honest, doing something over again can often…
Healing from a Narcissistic Parent Being raised by a narcissistic parent can be very confusing and hurtful. Unfortunately, it is common for a narcissistic parent to make their child feel…
I think it’s fair to assume that almost everyone has something in their past they regret; something in their past that makes them say, “I wish I could go back…
I believe every parent of a teenager has at some point asked. “Who are you and what have you done with my child?’ As a mother of two teenagers, and…
One of my favorite quotes is by Henry Ford and it states, “Whether you think you can or think you can’t – you’re right.” The things we believe about ourselves…
As an adult, dealing with the many changes of COVID-19 was stressful. Wearing a mask, staying at home, social distancing, and working from home became our new normal. I know…
One of my favorite scriptures is Philippians 3:13 as it says, “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I…
Several times in my life I have attempted to have conversations and I felt I wasn’t being heard. I would, then, blame the listener and just chalk it up to…
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