“In your anger do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” (Ephesians 4:26-27 NIV) One…
Read More
Unfortunately, many of us aren’t taught emotional identification, let alone the value in being able to name our feelings. The ability to name our emotions can be a powerful tool…
Maybe the mere appearance of the word Shame causes you to feel something. Perhaps you remember hearing someone speak about shame, and you walked away feeling confused, or worse, you…
5 Things Your Therapist Wants You to Know as a New Mom Here I am 9 months in on this postpartum journey and still learning to navigate the highs and…
Verse 35: But Peter declared, “Even if I have to die with you, I will never disown you.” And all the other disciples said the same. Verse 56: But this has…
“We need to take the whole line back to formula.” ~Dr. Stromm Sometimes the seemingly inconvenient wisdom serves us best. In an age when mental health can be a buzz term…
Attention Deficit Hyperactivity Disorder (ADHD) is often unrecognized and under-diagnosed in adults. It is important to understand Adult ADHD as it often leads to other conditions following life-long frustration and…
I’ll never forget the words of my wise father at the grave site of someone that was very dear to us all. He said, “Thank you God, for the sorrow…
Burnout is a pervasive issue in today’s fast-paced and demanding world. Whether it’s due to work-related stress, personal challenges, or a combination of both, feeling burnt out can have a…
What is your strongest talent or gift? I’m not afraid of the dark. Favorite season of the year: summer, fall, winter, spring? It has been fall, but that’s painful right…
Recent Comments