As humans we learn how to do almost everything, very little is innate. Much of how we think was learned from the people with whom we grew up – our…
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Imagine being in a room with a therapist for the first time. What are your expectations of the therapist? What words would you use to describe your feelings? Do you…
How many times are you finding yourself standing in the middle of your life, feeling a lack of safety, satisfaction or connection? Often? Once in a while? What keeps you…
For some of us, the state of anxiety is so uncomfortable that we may fear that even mild anxiety will escalate into full blown panic. Understanding anxiety is a great…
Forgiving means I’m okay with what happened. On the contrary, forgiveness has nothing to do with this. A person doesn’t choose to forgive because they somehow figured out a way…
I often use the metaphor of darkness when working with my clients and referring to depression. When someone is struggling with depression they often note feeling hopeless and overwhelmed. One…
Be aware that your individual healing process comes from what God has built in each of us. Believe it or not, you already have the tools to explore your pain so…
What is your purpose for seeking counseling? Have you experienced a crisis or life threatening traumatic event at some point in time in your life? Does the traumatic event restrict…
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