For women and men who have abused substances, guilt, shame and harsh self-judgment often get in the way of being honest and open with ourselves and another individual. This article…
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Counselors providing psychotherapy to clients frequently get asked by their clients, “Why me or Why now?” As a counselor, when clients ask, “Why me or Why now” I ask, why…
In order to support a healthy balance of mind and body, you have to pay attention to both emotional and physical health components. According to Psychology Today, “Managing your health…
I would assume that most of you reading this post at one point today said, man, I am tired, or something along those lines. We often have days where we…
Are you struggling with life situations that you find puzzling? Does your life puzzle appear simple or complicated? Some life puzzles may be more difficult to put together than others….
Are you caught in thought spirals sometimes like I am? Trying to avoid negative thoughts that lead to uncomfortable feelings and sensations? This year, my goal is be intentional to…
The New Year tends to be exciting as it allows for self-reflection on the past year, creating resolutions for the New Year, and in some form, trying to better ourselves….
Read the book, “Attached: The New Science of Adult Attachment.” If you have a secure attachment style, then you will likely find yourself compatible with a wider array of people. …
Do you find yourself doing a job you don’t feel you were designed to do? Ever question, if this is what you are supposed to do with your life’s work? …
“Take up the shield of faith with which you can distinguish all the flaming arrows of the evil one.” (Ephesians 6:16, NIV) One of the common traps people can fall…
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