From October to February you may notice a mood change feeling less energy, more blue than usual, difficulty getting yourself going. Seasonality affects many people and some of us experience…
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Do you know the signs of an emotionally abusive relationship? Can you recognize the effects of an emotionally abusive relationship? Do you find yourself having to walk on eggshells around…
“This I recall to my mind, therefore I have hope.” – Lamentations 3:21 I remember one of my fears from childhood that continues to exist for me, diving into the…
Many families dread the nightly task of completing homework. It’s understandable! No one enjoys homework and both you and your child would rather spend the time doing other things. If…
This past year, I have been blessed to partner with my wife and we lead a group of couples in a marriage coaching/enrichment program called Grace Marriage. A primary principle…
Why is the act of forgiveness so difficult? Do you find yourself justifying why you can’t or won’t forgive? Is the act so painful or hurtful that you keep it…
When a person starts talking about how they feel about making a change it often falls into one of two categories: change talk or sustain talk. A person expressing a…
Many people struggle with the holidays because of how they remind us of the people we’ve lost. The holidays are steeped in traditions, which cause us to reflect on ourselves…
The American retail marketing system might try to convince you otherwise, but a lot of people – besides you – hate the holidays. Maybe it’s the over-sentimental Christmas music, the…
Early in our marriage and as our family grew, my wife and I had to make a tough decision…where we would go and who we would spend our Thanksgiving and…
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