When a person starts talking about how they feel about making a change it often falls into one of two categories: change talk or sustain talk. A person expressing a desire to change, an ability to change, a reason to change, and a need to change characterizes change talk. A person may also make a commitment to change and actively be taking action to change. Rollnick, Miller & Butler, 2008, identified the acronym DARN CAT to help identify change talk.
DARN CAT example
Desire to change: I really want to stop drinking beer on the weekend.
Ability to change: I can do this.
Reason to change: If I stop drinking beer on the weekend I will feel less bloated and may even lose some weight.
Need to change: I need to drink less frequently. I will feel better when I don’t drink as much alcohol.
Commitment to change: I am going to stop buying beer on my way home from work on Friday nights.
Activation: I bought a variety of sparkling waters when I went shopping.
Taking Steps: I didn’t drink any beer last weekend and actually enjoyed the weekend more than I usually do.
As a therapist trained in Motivational Interviewing, I can help you move through your ambivalence and towards the goal you want to achieve. You can go online to schedule an appointment with me or call our front desk at 317-474-6448 ext. 102.
