When thinking about creating boundaries, the Bible verse in James 5:12 always comes to mind for me, “But above all, my brothers, do not swear, either by heaven or by…
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Were you named after anyone? I was named after my Mom’s sister, Sarah. What makes you laugh? My husband and my kids. Favorite TV show, movie, and/or music artist? TV…
Anger is a powerful emotion, which is neither good nor bad. Anger can be very useful, giving us the strength to defend ourselves and protect others or the energy necessary…
I recently read an article identifying a compulsive eater or alcoholic similar with two specific characteristics: defiant individuality and grandiosity. As a clinician, I relate to many people struggling with…
My client, “Sam”, shared with me a while back about how his depression is tied to his job. He shared, “My job is killing me. I hate it. I wish…
What if I told you that after 15 minutes of listening, I could tell you exactly how you and your spouse fight and why you fight that way? Better yet,…
Negative thinking can lead us to anxiety, depression, and anger. Often, negative thinking is a part of a pattern when someone is feeling depressed. When someone abuses drugs or alcohol,…
Do you feel trapped or stuck because of destructive learned behaviors, lies, anxiety, depression, negative self-talk, anger, bondage, denial, and the list goes on? Do any of these or all…
In the previous article, we focused on how to build and maintain a lifelong love, but something vital comes before building love can truly take flight. Just like when building…
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