We have a lot to gain from laughing! The next time somebody tells you a joke that makes you laugh you might want to thank them. Laughter has the following…
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From October to February you may notice a mood change feeling less energy, more blue than usual, difficulty getting yourself going. Seasonality affects many people and some of us experience…
When a person starts talking about how they feel about making a change it often falls into one of two categories: change talk or sustain talk. A person expressing a…
Have you ever wondered about making a big change in your life? Should I look for a new job? What can I change about my relationship to make me happier?…
Most people don’t wake up one day and decide to make a change, especially an everlasting change. Behavior change can take time and we often go through stages of change….
You may have heard that light drinking can be good for your heart. With heavy or at risk drinking any potential benefit is far outweighed by the greater risks (NIDA)….
If you are asking yourself this question there is a reason. Maybe you don’t remember what happened the prior night after drinking, maybe you are embarrassed about something you said…
Being married to a spouse who drinks too much can be anywhere from annoying to exasperating. You may have tried everything you can think of to change your spouse’s drinking…
Favorite season of the year: summer, fall, winter, spring? My favorite season of the year is summer. I love the warm weather, long days and the opportunity to enjoy so…
“I’ve lived through a thousand tragedies, none of which actually happened.” “I am an old man and have known a great many troubles, but most of them never happened.” Reading…
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