Fruit of the Spirit Written May, 2024 May is Mental Health Awareness month and everyone needs to have positive mental health focus. So, using Galatians 5:22, you are able to…
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We talked last month about the difference between stressors and stress and the importance of processing stress on a regular basis. Removing the stressors does not mean the stress cycle…
Maybe the mere appearance of the word Shame causes you to feel something. Perhaps you remember hearing someone speak about shame, and you walked away feeling confused, or worse, you…
“We need to take the whole line back to formula.” ~Dr. Stromm Sometimes the seemingly inconvenient wisdom serves us best. In an age when mental health can be a buzz term…
Attention Deficit Hyperactivity Disorder (ADHD) is often unrecognized and under-diagnosed in adults. It is important to understand Adult ADHD as it often leads to other conditions following life-long frustration and…
Burnout is a pervasive issue in today’s fast-paced and demanding world. Whether it’s due to work-related stress, personal challenges, or a combination of both, feeling burnt out can have a…
Have you ever noticed a person’s eyes when you ask them about a certain detail or memory, they look in a certain direction? You may have noticed yourself doing this…
Lately, I’ve been noticing myself cringe when I think about self-care (especially in terms of dealing with anxiety or depression). I’ve always defined self- care as something I do to…
ADHD is one of the most common diagnoses in the United States today. It is the subject of many research projects and has been given ample attention by doctors, therapists,…
Today I was told something very interesting. A young man talking with me stated, “I don’t feel feelings.” Acting surprised I continued to ask more questions, however, he honestly believed…
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