Unfortunately, many of us aren’t taught emotional identification, let alone the value in being able to name our feelings. The ability to name our emotions can be a powerful tool…
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5 Things Your Therapist Wants You to Know as a New Mom Here I am 9 months in on this postpartum journey and still learning to navigate the highs and…
Ever struggle with feeling so emotionally overwhelmed you’re almost paralyzed by it? Or perhaps you’re on the other end of the spectrum and experience apathy, a complete lack of connection…
“We need to take the whole line back to formula.” ~Dr. Stromm Sometimes the seemingly inconvenient wisdom serves us best. In an age when mental health can be a buzz term…
Attention Deficit Hyperactivity Disorder (ADHD) is often unrecognized and under-diagnosed in adults. It is important to understand Adult ADHD as it often leads to other conditions following life-long frustration and…
I’ll never forget the words of my wise father at the grave site of someone that was very dear to us all. He said, “Thank you God, for the sorrow…
Burnout is a pervasive issue in today’s fast-paced and demanding world. Whether it’s due to work-related stress, personal challenges, or a combination of both, feeling burnt out can have a…
Have you ever noticed a person’s eyes when you ask them about a certain detail or memory, they look in a certain direction? You may have noticed yourself doing this…
Lately, I’ve been noticing myself cringe when I think about self-care (especially in terms of dealing with anxiety or depression). I’ve always defined self- care as something I do to…
As a couple’s counselor, I hear the C-Word a lot as a complaint in my office: communication. Every couple who walks into a counseling office has better communication as a…
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