You may have heard that light drinking can be good for your heart. With heavy or at risk drinking any potential benefit is far outweighed by the greater risks (NIDA)….
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The experience of going through infidelity (or any kind of betrayal) is the very definition of trauma. The very upsetting, confusing, surprising, scary event shakes most individuals to their very…
The first step in serious stress management involves getting an accurate diagnosis of the problem. Take the time to thoroughly assess for the sources of your stress. Some things are…
If you are asking yourself this question there is a reason. Maybe you don’t remember what happened the prior night after drinking, maybe you are embarrassed about something you said…
In everyday conversation, we talk about “trauma” and we use the term to describe any number of things that we find emotionally disturbing or that elicit a strong negative reaction…
Being married to a spouse who drinks too much can be anywhere from annoying to exasperating. You may have tried everything you can think of to change your spouse’s drinking…
What Is God Trying To Tell Me? Are you listening aggressively to His will and not yours? Why Me? Why not you? Why Do Bad Things Happen To Me? You’ve…
“I’ve lived through a thousand tragedies, none of which actually happened.” “I am an old man and have known a great many troubles, but most of them never happened.” Reading…
Anxiety is a normal part of life – everyone has it. But, not everyone experiences the terrifying, over-the-top, I-think-I’m-dying intensity of a panic attack. So, just what is a panic…
In football season, the end zone is known as the thrill of victory for any football team who receives the beloved touchdown. It’s the one area where a voluminous uproar…
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