ADHD is one of the most common diagnoses in the United States today. It is the subject of many research projects and has been given ample attention by doctors, therapists,…
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Today I was told something very interesting. A young man talking with me stated, “I don’t feel feelings.” Acting surprised I continued to ask more questions, however, he honestly believed…
We’ve all heard the phrase, “If at first you don’t succeed, try, try, again.” As inspirational as that quote may be, let’s be honest, doing something over again can often…
Becoming a parent is undoubtedly the most exciting, most crucial responsibility you may have the privilege of experiencing. When you become a parent, it is the one role that can…
Anxiety has plagued humankind since the dawn of time. Modern society is plagued with physical, mental and social ills caused by anxiety. This article looks at Saul, later named Paul,…
Is it possible to be too emotional? Many of you might say, “Yes, of course, my 5 yr old just had a meltdown” or “my teenager just punched a wall”…
Creating boundaries is a common topic in therapy. We all know we need them, but few are sure how to use them. The most important point about boundaries is that…
What is my purpose? What is life supposed to be? How can I move on? How did I get here? These and many more questions like them are questions shared…
Life is hard. No question. We are constantly faced with something or someone we are having difficulty dealing with. In my work, I hear everyday and in my own life…
Misconceptions of Therapy What are the Benefits of Therapy? Can Therapy Help You? Don’t let misconceptions about therapy stand in your way of a positive healing process for moving forward. …
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