“I’ve lived through a thousand tragedies, none of which actually happened.” “I am an old man and have known a great many troubles, but most of them never happened.” Reading…
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Anxiety is a normal part of life – everyone has it. But, not everyone experiences the terrifying, over-the-top, I-think-I’m-dying intensity of a panic attack. So, just what is a panic…
In football season, the end zone is known as the thrill of victory for any football team who receives the beloved touchdown. It’s the one area where a voluminous uproar…
As humans we learn how to do almost everything, very little is innate. Much of how we think was learned from the people with whom we grew up – our…
Imagine being in a room with a therapist for the first time. What are your expectations of the therapist? What words would you use to describe your feelings? Do you…
How many times are you finding yourself standing in the middle of your life, feeling a lack of safety, satisfaction or connection? Often? Once in a while? What keeps you…
For some of us, the state of anxiety is so uncomfortable that we may fear that even mild anxiety will escalate into full blown panic. Understanding anxiety is a great…
Forgiving means I’m okay with what happened. On the contrary, forgiveness has nothing to do with this. A person doesn’t choose to forgive because they somehow figured out a way…
I often use the metaphor of darkness when working with my clients and referring to depression. When someone is struggling with depression they often note feeling hopeless and overwhelmed. One…
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