1, 2, Step: Never Fight Again in Your Marriage Let’s be honest. Having disagreements in your marriage is normal and inevitable. There is going to come a day where you…
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Fruit of the Spirit Written May, 2024 May is Mental Health Awareness month and everyone needs to have positive mental health focus. So, using Galatians 5:22, you are able to…
April is Stress Awareness month and everyone needs a good stress reducing exercise that takes just a few minutes and affords your Autonomic Nervous System a little break. Over the…
Your negative critical self-talk can and will create a dangerous pattern that’s difficult to break. Setting self-boundaries (saying no) towards critical negative self-talk can start the positive process of being…
As a conclusion to my last two posts, this article discusses ways of completing the stress cycle and how you know you are through it. Derived from the book Burnout:…
We talked last month about the difference between stressors and stress and the importance of processing stress on a regular basis. Removing the stressors does not mean the stress cycle…
Conflict-resolution skills are essential for repairing and preserving close relationships. Most of us grew up in families that did not model healthy conflict-resolution. So, the task of learning these fair…
An Overview of: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community” Loneliness and social isolation have been growing…
Stressors are what activate the stress in your body. Stressors can be anything that cause you to see, feel, hear, smell, taste or imagine that can cause you harm. External…
This was the title of a book that I purchased as part of a book list for a course in graduate school. It was a recommendation, but not required. My…
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