Lately, I’ve been noticing myself cringe when I think about self-care (especially in terms of dealing with anxiety or depression). I’ve always defined self- care as something I do to…
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As a couple’s counselor, I hear the C-Word a lot as a complaint in my office: communication. Every couple who walks into a counseling office has better communication as a…
ADHD is one of the most common diagnoses in the United States today. It is the subject of many research projects and has been given ample attention by doctors, therapists,…
Today I was told something very interesting. A young man talking with me stated, “I don’t feel feelings.” Acting surprised I continued to ask more questions, however, he honestly believed…
We’ve all heard the phrase, “If at first you don’t succeed, try, try, again.” As inspirational as that quote may be, let’s be honest, doing something over again can often…
Becoming a parent is undoubtedly the most exciting, most crucial responsibility you may have the privilege of experiencing. When you become a parent, it is the one role that can…
When a couple begins to date, there is a lot that happens. The couple is often times inseparable and their new partner is the only thing they can talk and think…
Anxiety has plagued humankind since the dawn of time. Modern society is plagued with physical, mental and social ills caused by anxiety. This article looks at Saul, later named Paul,…
Is it possible to be too emotional? Many of you might say, “Yes, of course, my 5 yr old just had a meltdown” or “my teenager just punched a wall”…
Creating boundaries is a common topic in therapy. We all know we need them, but few are sure how to use them. The most important point about boundaries is that…
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