Favorite season of the year: summer, fall, winter, spring? Summer What is your favorite place to travel (realistically) and what is your dream travel? Anywhere beach and warm. I have…
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This was the title of a book that I purchased as part of a book list for a course in graduate school. It was a recommendation, but not required. My…
Sexual assault is something that occurs all too often and it’s not just perpetrated against women. 43% of men report having experienced some form of sexual assault in their lifetimes….
Unfortunately, many of us aren’t taught emotional identification, let alone the value in being able to name our feelings. The ability to name our emotions can be a powerful tool…
Maybe the mere appearance of the word Shame causes you to feel something. Perhaps you remember hearing someone speak about shame, and you walked away feeling confused, or worse, you…
5 Things Your Therapist Wants You to Know as a New Mom Here I am 9 months in on this postpartum journey and still learning to navigate the highs and…
Verse 35: But Peter declared, “Even if I have to die with you, I will never disown you.” And all the other disciples said the same. Verse 56: But this has…
Ever struggle with feeling so emotionally overwhelmed you’re almost paralyzed by it? Or perhaps you’re on the other end of the spectrum and experience apathy, a complete lack of connection…
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