Is it possible to be too emotional? Many of you might say, “Yes, of course, my 5 yr old just had a meltdown” or “my teenager just punched a wall”…
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Creating boundaries is a common topic in therapy. We all know we need them, but few are sure how to use them. The most important point about boundaries is that…
What is my purpose? What is life supposed to be? How can I move on? How did I get here? These and many more questions like them are questions shared…
Life is hard. No question. We are constantly faced with something or someone we are having difficulty dealing with. In my work, I hear everyday and in my own life…
“In the eight years between 2015 and 2022, over 19,000 people were shot and killed or wounded in the United States in a mass shooting. The reach of each mass…
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