You may have heard that light drinking can be good for your heart. With heavy or at risk drinking any potential benefit is far outweighed by the greater risks (NIDA)….
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The experience of going through infidelity (or any kind of betrayal) is the very definition of trauma. The very upsetting, confusing, surprising, scary event shakes most individuals to their very…
The first step in serious stress management involves getting an accurate diagnosis of the problem. Take the time to thoroughly assess for the sources of your stress. Some things are…
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