Trauma is any deeply distressing or disturbing experience that causes mental/emotional anguish and pain. Everyone will experience some form of trauma in their lifetime. According to The National Center for…
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What is your purpose for seeking counseling? Have you experienced a crisis or life threatening traumatic event at some point in time in your life? Does the traumatic event restrict…
All couples fight. According to the research conducted by Dr. John Gottman, the following 4 traits are major factors in the ultimate demise of love relationships. Dr. Gottman calls these…
Ways to Increase Commitment: Pray that God will either keep or turn your heart daily to your marriage. Remember positive memories with your spouse. Make a list of the highlights…
Are you struggling in communication with your partner? Do your conversations get de-railed and end in an argument? Does one of you end up shutting down? In either case, it…
What is your strongest talent? Learning new skills quickly. I am self-taught with piano and guitar and I can at least compete in any sport (besides soccer). Favorite season of…
Focus on maintaining emotional connection with your child. Instead of focusing on the problematic behavior, first seek to find out what’s going on emotionally with the child. If you can…
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