Today’s world has made it almost impossible to turn on the television, watch a movie, walk through the mall, or even drive down the street without being exposed to some…
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Spirituality and religion are powerful forces – whether for good or for evil. Spirituality can help us find the answers to some of our most profound existential questions or it…
Everyone experiences some level of stress. It is unavoidable in our present world and we know stress levels vary from person to person. As human beings, we try to avoid…
You bet it does. An entire field of study called Gelotology exists to research and understand laughter. This field of study examines the physiological and psychological effects of humor and…
Are you stuck with past hurts and injustices? Are you in quicksand or are you stepping through quicksand? Are you ready to let it go? As a therapist I get…
When you are looking to find the right clinician for your healthcare needs, it takes some time to investigate what your need is and who is the best possible clinician…
We have a lot to gain from laughing! The next time somebody tells you a joke that makes you laugh you might want to thank them. Laughter has the following…
As I begin 2019 with the rest of you, I’m determined to not make any more silly resolutions and watch myself, yet again, fail to meet my expectations with lesser…
From October to February you may notice a mood change feeling less energy, more blue than usual, difficulty getting yourself going. Seasonality affects many people and some of us experience…
“This I recall to my mind, therefore I have hope.” – Lamentations 3:21 I remember one of my fears from childhood that continues to exist for me, diving into the…
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