Laughter can be an amazing experience. Whether it is a small chuckle or a gut wrenching, tear producing howl, laughter can bring people together and strengthen a bond. Studies have shown that couples who frequently laugh together have happier and healthier relationships. These couples show higher satisfaction rates in their marriage and they are healthier individuals. Laughter can be disarming as well. One indicator of a successful relationship is if a couple can laugh in the middle of an argument. The couple will laugh at the topic of discussion or at each other’s quirks that show up during the argument. Making jokes (not attacking our partner through jokes) can help disarm and de-escalate an argument and can be soothing to both partners. When we laugh, endorphins are released into the bloodstream which reduces the levels of stress hormones such as cortisol. Additionally, laughter increases immune cells and antibodies that fight infection. Laughter is also a point of connection between two people; this is why it is important to know your audience. Knowing your partner’s sense of humor is important to building and maintaining your connection. A joke that works with your colleagues may not work with your partner at home. Stand-up comedians do not tell the same jokes to every crowd. For example, a joke that works in the Midwest may not work out in California. Because laughter is subjective, it is why it is critical to understand your audience. As they all say, “Laughter is the best medicine.”
