We have a lot to gain from laughing! The next time somebody tells you a joke that makes you laugh you might want to thank them. Laughter has the following effects on our overall mental health:
Releases endorphins
Natural chemicals in the body, endorphins promote a sense of well-being and relieve stress.
Relaxes and revitalizes
Laughter increases our energy levels. Therefore, we can stay focused more easily.
Reduces stress
When we laugh and smile, cortisol levels decrease. Cortisol is also known as the stress hormone, so lower levels are better for our mental health. Therefore, laughter increases our stress resilience.
Decreases anger
Laughter defuses anger, conflict, and self-blame.
Eases distressing emotions
Laughter counteracts feelings of anxiety and sadness. Additionally, it helps us release other intense emotions, such as grief.
If you want to bring more laughter into your life, try some of these:
Smile more
Like laughter, smiling is contagious. Furthermore, it has a positive effect on you and on the people around you. Try smiling more often at colleagues, friends, and even people you meet briefly.
Practice gratitude
When you consciously reflect on what you are thankful for, your state of mind improves. So, keep a gratitude journal or make a gratitude list. The 12 steppers have been doing this for years. Gratitude opens your mind and heart, bringing you closer to laughter and joy.
Do not dwell on the negative
Try to avoid negative people and do not dwell on news stories, entertainment, or conversations that make you unhappy.
Find a good sitcom
You can watch it alone or better yet with your family every week.
Spend time with people who make you laugh
When you overhear laughter, join in and find out what the joke is. People often love to share what is making them laugh.
In conclusion, laughter is good medicine for stress and anxiety; it’s free, low-risk and has minimal side effects. Do yourself a favor and find something to laugh about every day!
