If you are asking yourself this question there is a reason. Maybe you don’t remember what happened the prior night after drinking, maybe you are embarrassed about something you said or did when you were drinking, maybe your spouse has complained about how much you drink. Many people ask themselves this question but don’t see themselves as a person who would have a problem with alcohol. It is scary to explore this question; especially for women. Alcohol problems have no social, gender, economic, or educational boundaries. Knowing there is someone you can talk to who won’t judge you, like a counselor, is important.
How much is too much?
It could be drinking too often, drinking too much at one time or both. It is important to know how much you are drinking, if your pattern of drinking is risky, the harm that some drinking patterns can cause and ways to reduce your risk.
What counts as a drink?
Standard drinks are measured in ounces and depend on the type of alcohol being consumed.
Is my drinking pattern risky?
Knowing your drinking pattern is a starting point. How many drinks you have in a single day and how many drinks you have in a week helps define your risk level. These numbers vary between women and men.
What is low risk drinking?
Keeping your drinking at low risk or no risk levels helps people avoid problems.
What is at risk drinking or heavy drinking?
Exceeding single day or weekly limits puts you at risk.
I can help you step through these questions and find ways to reduce your risks. It is truly an honor to work with someone who is willing to investigate their drinking pattern and is motivated to talk about how alcohol fits in their life.
