As I continue reflecting on God’s blueprint found in the book “Strengthening Your Marriage” by Wayne Mack, I will now focus on the need to cleave. The Merriam Webster Online…
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One of the books I am reading is “Strengthening Your Marriage” by Wayne Mack. In it he defines a Biblical blueprint for marriage and gives three concepts. In this article…
Imagine being in a room with a therapist for the first time. What are your expectations of the therapist? What words would you use to describe your feelings? Do you…
You may be wondering… What in the world is the “Q-Tip Challenge?” It begins with a story. In June of 2014 my wife and I stated our vows and said…
Give them as much age-appropriate information as possible. Divorce turns a child’s world upside down and they need to understand what’s happening. Without going into all the adult details or…
How many times are you finding yourself standing in the middle of your life, feeling a lack of safety, satisfaction or connection? Often? Once in a while? What keeps you…
For some of us, the state of anxiety is so uncomfortable that we may fear that even mild anxiety will escalate into full blown panic. Understanding anxiety is a great…
Forgiving means I’m okay with what happened. On the contrary, forgiveness has nothing to do with this. A person doesn’t choose to forgive because they somehow figured out a way…
Do you find yourself rehashing your terrible day with your spouse and somehow feel worse, not heard, or think your spouse has shutdown? John Gottman encourages us to develop our…
I often use the metaphor of darkness when working with my clients and referring to depression. When someone is struggling with depression they often note feeling hopeless and overwhelmed. One…
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