Stressors are what activate the stress in your body. Stressors can be anything that cause you to see, feel, hear, smell, taste or imagine that can cause you harm. External…
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Favorite season of the year: summer, fall, winter, spring? Summer What is your favorite place to travel (realistically) and what is your dream travel? Anywhere beach and warm. I have…
This was the title of a book that I purchased as part of a book list for a course in graduate school. It was a recommendation, but not required. My…
Sexual assault is something that occurs all too often and it’s not just perpetrated against women. 43% of men report having experienced some form of sexual assault in their lifetimes….
Unfortunately, many of us aren’t taught emotional identification, let alone the value in being able to name our feelings. The ability to name our emotions can be a powerful tool…
Maybe the mere appearance of the word Shame causes you to feel something. Perhaps you remember hearing someone speak about shame, and you walked away feeling confused, or worse, you…
Verse 35: But Peter declared, “Even if I have to die with you, I will never disown you.” And all the other disciples said the same. Verse 56: But this has…
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” (Ephesians…
“We need to take the whole line back to formula.” ~Dr. Stromm Sometimes the seemingly inconvenient wisdom serves us best. In an age when mental health can be a buzz term…
Attention Deficit Hyperactivity Disorder (ADHD) is often unrecognized and under-diagnosed in adults. It is important to understand Adult ADHD as it often leads to other conditions following life-long frustration and…
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