Many of us throughout the last several months have been adapting to a “new normal” that seems to change every other week. Regardless, whether your day to day, week to…
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Conflict in the family disrupts/interferes with all of the family member’s day to day life. Family conflict takes place when unwanted change or changes are introduced in some form or…
Many things were different in the return to school this year. Some schools are configuring classes for virtual learning while others are offering a hybrid learning environment. Know school-aged kids…
“Dear children, let us not love with words or speech but with actions and in truth.” – I John 3:18 Recently, the word “gleaning” has been on my mind, based on…
Depression is a mental health disorder. It can and will affect your physical health. Depression comes in a broad umbrella of symptoms that you may have difficulty recognizing or identifying…
Maybe you’ve heard this before… “Would you just ‘calm down’?’” Words that have never been more insulting than when you are looking at your spouse who has just hurt you…
Monitor your thoughts and guard against negative thinking. If you spend a lot of time thinking about the pandemic, wondering how long it will last, worrying about whether or not…
During a time when there is so much uncertainty in our world I have had the opportunity to witness the anxiety that presents in my clients, as well as, experience…
I was out on a run/walk with the Lord the other day and as I was running, I noticed a bolt that was in my path. Instinctively and without thought,…
For women and men who have abused substances, guilt, shame and harsh self-judgment often get in the way of being honest and open with ourselves and another individual. This article…
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