I’ll never forget the words of my wise father at the grave site of someone that was very dear to us all. He said, “Thank you God, for the sorrow…
Burnout is a pervasive issue in today’s fast-paced and demanding world. Whether it’s due to work-related stress, personal challenges, or a combination of both, feeling burnt out can have a…
Have you ever noticed a person’s eyes when you ask them about a certain detail or memory, they look in a certain direction? You may have noticed yourself doing this…
Lately, I’ve been noticing myself cringe when I think about self-care (especially in terms of dealing with anxiety or depression). I’ve always defined self- care as something I do to…
As a couple’s counselor, I hear the C-Word a lot as a complaint in my office: communication. Every couple who walks into a counseling office has better communication as a…
ADHD is one of the most common diagnoses in the United States today. It is the subject of many research projects and has been given ample attention by doctors, therapists,…
Today I was told something very interesting. A young man talking with me stated, “I don’t feel feelings.” Acting surprised I continued to ask more questions, however, he honestly believed…
We’ve all heard the phrase, “If at first you don’t succeed, try, try, again.” As inspirational as that quote may be, let’s be honest, doing something over again can often…
Becoming a parent is undoubtedly the most exciting, most crucial responsibility you may have the privilege of experiencing. When you become a parent, it is the one role that can…
Anxiety has plagued humankind since the dawn of time. Modern society is plagued with physical, mental and social ills caused by anxiety. This article looks at Saul, later named Paul,…
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