Body Love

December 23, 2014 No comments yet

Do you ever stop to think about the extraordinary things that your body can do? My theory is that most of you do not think about what your body can do, instead you probably think about what your body can’t do. You live in a world that is constantly bombarding you with messages about how […]

Ten Forms of Distorted Thinking

December 3, 2014 No comments yet

Things aren’t always as they seem to be.  We frame our perceptions of things based on what we believe, to be true.  Aaron Beck, the psychiatrist who brought us the Beck Depression Inventory, created this list of various ways that our thinking gets twisted.  The truth becomes hard to discern when we engage in these […]

5 THINGS YOU CANNOT CHANGE

September 5, 2014 No comments yet

David Richo, PhD is an author, teacher, workshop leader, and psychotherapist who has written several books about the reality of life, relationships, and living life as a grown up.  In his book, 5 Things We Cannot Change…and the Happiness We Find by Embracing Them, Dr. Richo offers a list of realities that all humans have […]

Becoming The Right One

September 3, 2014 No comments yet

Often times, in the dating process, you are searching for the “right one.” You have your list of what you are looking for and you are searching for the person who will meet the specifications, on your list. While it is important to think about the values you want in a future spouse, do you […]

What is REALLY holding me back?!

July 14, 2014 No comments yet

The frustration between “what is” and “what could be” is a common experience. You may be asking yourself, “Why can’t I be what I want to be”? The truth is that there is something underneath the surface, of daily living, that is either motivating us to do what we do or preventing us from doing […]

Moms and Anxiety

July 14, 2014 No comments yet

Proverbs 12:25 states “Anxiety in a man’s heart weighs him down, but a good word makes him glad.”  Have you ever felt weighed down by anxiety, related to being a mom?  Below you will find some handy tips on managing anxiety and releasing the weight, from your motherly heart. Deep breathing: slow down and take a […]

The Power of a Well Developed Goal

July 11, 2014 No comments yet

Feeling like you’re stuck in a rut? Tired of not making headway in revising your life? One of the basic reason’s therapy is successful is that is based on goals designed by the client. The power of the well developed goal is that it should empower you to competently create change in your life. Ever […]

New Year; New Approach on Resolutions

January 31, 2014 No comments yet

The New Year is upon us and it’s often a time for carrying out our New Year’s resolutions. People begin thinking about their resolutions weeks in advance and many times the resolution relates to physical health and/or weight loss. Weight loss programs gear up for the flood of people they foresee will sign up for […]

Be Still

November 1, 2013 No comments yet

Barely making ends meet in a financial recession, struggling in an unhappy marriage,  suffering with a chronic physical condition or mental disorder, worrying about a wayward child, or in the frustration of yet again succumbing to addiction, what is a person to do?  How does anyone find happiness when they feel stuck in a seemingly […]

Maintaining Boundaries

September 27, 2013 No comments yet

Have you ever experienced high levels of stress because too many people want to be involved in your life, decisions, thoughts, and plans?  Do you get anxious when you think about speaking with certain people or when you think about not sharing certain details with people in your life?  Do you have a hard time […]



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NzE6Imh0dHA6Ly9ncm9mZmFuZGFzc29jaWF0ZXMuY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1ncm9mZl9oZWFkZXIucG5nIjt9PC9saT48L3VsPg==