After giving birth, it may be hard to distinguish between the “baby blues” and a more serious postpartum mood disorder. Many postpartum mood disorders go untreated because doctors and family members are unaware of the signs and symptoms of the disorder. Below you will find several characteristics to help you distinguish between the baby blues [...]
It is good to have some healthy, loving and playful competition between husband and wife. This kind of completion can help maintain and strengthen the couple’s bond with one another, by increasing motivation, quality time, love, respect, and friendship, just to name a few. The problem comes when this healthy competition turns into a “winner [...]
Let’s face it, we’re all social creatures. Regardless of our personalities, we need ongoing, dedicated relationships with others. But merely being connected is not enough. Human attachments have a huge impact on us for better or worse; some are healthier than others. Some are even downright draining. How would you describe most of your relationships? [...]
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
While it’s easy to rely on the school cafeteria for the kids and fast food meals for you, eating lunch that way will quickly result in unwanted pounds. Use the following guidelines for packing healthy lunches that cover the spectrum of nutrients for your growing kids and for your own nutrient-dense, fitness lunches. Tip #1: [...]
I don’t like to exercise. Who does? I mean, really? We go to these places where everyone is trying to look leaner and meaner. We walk around like zombies trying to get through the workout so we can go home eat what we want, watch TV, be with our family/friends and then do it all over again! [...]
When we are in close relationship with others, the need for good communication is essential. However, our ability to communicate poorly often gets in the way of closeness. I say “this” and you hear “that.” We end up with a “he said/she said” story that is confusing at best and often alienates us. The tension [...]
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]
Everyone experiences anxiety from time to time – in new social situations or before some type of performance-based activity like stage fright. But, when anxiety becomes so intense that it interferes with a person’s ability to function in daily life, it could be due to an anxiety disorder. Contrary to popular belief, anxiety disorders are [...]