Since entering the world of professional writing, I’ve learned the value of a good editor. I have two who do a wonderful job maximizing the power and reach of my writing. Both are more knowledgeable about the “world” of professional writing than I, so if I’m wise, I’ll listen to their counsel. They get the [...]
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
I don’t like to exercise. Who does? I mean, really? We go to these places where everyone is trying to look leaner and meaner. We walk around like zombies trying to get through the workout so we can go home eat what we want, watch TV, be with our family/friends and then do it all over again! [...]
Everyone needs someone who cares. One of the most important factors in mental health is the support and acceptance of friends. Friends can make a difference by offering encouragement, understanding, and emotional strength. Anyone, however, can be affected by mental illness. Knowing what mental illness looks like and what to do can help those you [...]
It seems that more and more people are feeling blue these days. If you struggle with mild depression, you know what it feels like…lack of energy, can’t get motivated, negative thoughts abound, and you don’t enjoy the things you used to. No doubt about it; mild depression can have a big effect on you. However, [...]