Maybe the mere appearance of the word Shame causes you to feel something. Perhaps you remember hearing someone speak about shame, and you walked away feeling confused, or worse, you…
Verse 35: But Peter declared, “Even if I have to die with you, I will never disown you.” And all the other disciples said the same. Verse 56: But this has…
Ever struggle with feeling so emotionally overwhelmed you’re almost paralyzed by it? Or perhaps you’re on the other end of the spectrum and experience apathy, a complete lack of connection…
“We need to take the whole line back to formula.” ~Dr. Stromm Sometimes the seemingly inconvenient wisdom serves us best. In an age when mental health can be a buzz term…
I’ll never forget the words of my wise father at the grave site of someone that was very dear to us all. He said, “Thank you God, for the sorrow…
As a couple’s counselor, I hear the C-Word a lot as a complaint in my office: communication. Every couple who walks into a counseling office has better communication as a…
When a couple begins to date, there is a lot that happens. The couple is often times inseparable and their new partner is the only thing they can talk and think…
Creating boundaries is a common topic in therapy. We all know we need them, but few are sure how to use them. The most important point about boundaries is that…
What are some actions I can take to help with compassion fatigue? Making time daily to practice some type of self-care is essential to your health. It can take you…
Change the Way You Think About Caregiving! The COVID pandemic created more compassion fatigue and burnout the medical field and general population has seen in my lifetime. We are still…
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