An alarming and increasing number of teenagers attempt and succeed at suicide. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death for 15 to 24-year-olds. For the overwhelming majority of suicidal teens, depression or another psychological disorder plays a primary role. In depressed teens who also [...]
After giving birth, it may be hard to distinguish between the “baby blues” and a more serious postpartum mood disorder. Many postpartum mood disorders go untreated because doctors and family members are unaware of the signs and symptoms of the disorder. Below you will find several characteristics to help you distinguish between the baby blues [...]
Are you feeling a bit wrung out? Running from one thing to the next? Seems like there’s no time to think? Maybe you’re even exhibiting stress symptoms… poor concentration, aches and pains, a short fuse, relying too much on your favorite “crutch” (alcohol, food, cigarettes, etc.) How much longer are you going to keep us [...]
What causes anxiety? I have found that the “unknown” can be a cause of anxiety and can actually hold people back from moving forward into their dreams and desires for life. I see anxiety in seniors heading to college, in friends who are changing jobs, in couples’ who are having their first child, and in [...]
Anxiety disorders are a very common mental health issue. It is estimated that one in four Americans will experience an anxiety disorder in their lifetime. But, if they’re so common, what causes them? Here are a few of the common contributing factors: Inherited predisposition: You may have inherited more than a receding hairline and bad [...]
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
I don’t like to exercise. Who does? I mean, really? We go to these places where everyone is trying to look leaner and meaner. We walk around like zombies trying to get through the workout so we can go home eat what we want, watch TV, be with our family/friends and then do it all over again! [...]
When we are in close relationship with others, the need for good communication is essential. However, our ability to communicate poorly often gets in the way of closeness. I say “this” and you hear “that.” We end up with a “he said/she said” story that is confusing at best and often alienates us. The tension [...]
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]