Numerous families deal with addiction each day and know the hurt and pain associated with addictions in families. Most families are touched by an addiction and recovery at some point in the family lifecycle, either by an immediate or extended family member, and struggle to know how to help the addicted individual and themselves. Numerous types [...]
What causes anxiety? I have found that the “unknown” can be a cause of anxiety and can actually hold people back from moving forward into their dreams and desires for life. I see anxiety in seniors heading to college, in friends who are changing jobs, in couples’ who are having their first child, and in [...]
Are you looking for a counselor? Do you know what you want? Are you overwhelmed by the numerous choices of counselors in Indianapolis? If so, the comments below will help you narrow your search and find a counselor that is a great fit for you. Do I need individual, couples, or family counseling? Think about [...]
Anxiety disorders are a very common mental health issue. It is estimated that one in four Americans will experience an anxiety disorder in their lifetime. But, if they’re so common, what causes them? Here are a few of the common contributing factors: Inherited predisposition: You may have inherited more than a receding hairline and bad [...]
Everyone experiences anxiety from time to time – in new social situations or before some type of performance-based activity, like doing a presentation at work. But, how do you know when normal anxiety becomes problem anxiety, and it’s time to seek professional help for anxiety? Anxiety ranges along a continuum, from mild to severe. Normal, [...]
Are you exhausted from listening to your children scream and cry? Do you have screaming and crying children? Does this leave you questioning your parenting skills? If so, you’re not alone. There is hope to reclaim your confidence and decrease the amount of temper tantrums experienced in your home. Below you will find helpful parenting skills [...]
Let’s face it, we’re all social creatures. Regardless of our personalities, we need ongoing, dedicated relationships with others. But merely being connected is not enough. Human attachments have a huge impact on us for better or worse; some are healthier than others. Some are even downright draining. How would you describe most of your relationships? [...]
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
While it’s easy to rely on the school cafeteria for the kids and fast food meals for you, eating lunch that way will quickly result in unwanted pounds. Use the following guidelines for packing healthy lunches that cover the spectrum of nutrients for your growing kids and for your own nutrient-dense, fitness lunches. Tip #1: [...]