It is good to have some healthy, loving and playful competition between husband and wife. This kind of completion can help maintain and strengthen the couple’s bond with one another, by increasing motivation, quality time, love, respect, and friendship, just to name a few. The problem comes when this healthy competition turns into a “winner [...]
Let’s face it, we’re all social creatures. Regardless of our personalities, we need ongoing, dedicated relationships with others. But merely being connected is not enough. Human attachments have a huge impact on us for better or worse; some are healthier than others. Some are even downright draining. How would you describe most of your relationships? [...]
ADD/ADHD,Anger Management,Anxiety,Career Counseling/Transitions,Child Behavior Issues,Christian Concerns,Depression,Grief & Loss,Individual,Marital/Marriage Issues,Men's Issues,OCD/OCPD/Impulse Control Problems,Parent/Child Conflict,Parenting,Personal Distress,Spiritual Struggles,Women's Issues
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
While it’s easy to rely on the school cafeteria for the kids and fast food meals for you, eating lunch that way will quickly result in unwanted pounds. Use the following guidelines for packing healthy lunches that cover the spectrum of nutrients for your growing kids and for your own nutrient-dense, fitness lunches. Tip #1: [...]
Adolescent Behavior & Issues,Anger Management,Blended Families,Child Behavior Issues,Divorce Recovery & Care,Marital/Marriage Issues,Men's Issues,Parent/Child Conflict,Parenting,Personal Distress,Relationship Problems,Women's Issues
When we are in close relationship with others, the need for good communication is essential. However, our ability to communicate poorly often gets in the way of closeness. I say “this” and you hear “that.” We end up with a “he said/she said” story that is confusing at best and often alienates us. The tension [...]
Adolescent Behavior & Issues,Anger Management,Anxiety,Depression,Eating Disorders,Men's Issues,Nutrition,Parenting,Personal Distress,Picky Eaters/Problem Feeders,Stress Management,Weight Loss,Women's Issues
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]
Everyone experiences anxiety from time to time – in new social situations or before some type of performance-based activity like stage fright. But, when anxiety becomes so intense that it interferes with a person’s ability to function in daily life, it could be due to an anxiety disorder. Contrary to popular belief, anxiety disorders are [...]
Adolescent Behavior & Issues,Anger Management,Anxiety,Child Behavior Issues,Depression,Divorce Recovery & Care,Manic-Depression/Bi-Polar Disorder,Men's Issues,Personal Distress,Relationship Problems,Spiritual Struggles,Stress Management,Weight Loss,Women's Issues
Everyone needs someone who cares. One of the most important factors in mental health is the support and acceptance of friends. Friends can make a difference by offering encouragement, understanding, and emotional strength. Anyone, however, can be affected by mental illness. Knowing what mental illness looks like and what to do can help those you [...]
