Ten Forms of Distorted Thinking

December 3, 2014 No comments yet

Things aren’t always as they seem to be.  We frame our perceptions of things based on what we believe, to be true.  Aaron Beck, the psychiatrist who brought us the Beck Depression Inventory, created this list of various ways that our thinking gets twisted.  The truth becomes hard to discern when we engage in these […]

5 THINGS YOU CANNOT CHANGE

September 5, 2014 No comments yet

David Richo, PhD is an author, teacher, workshop leader, and psychotherapist who has written several books about the reality of life, relationships, and living life as a grown up.  In his book, 5 Things We Cannot Change…and the Happiness We Find by Embracing Them, Dr. Richo offers a list of realities that all humans have […]

Becoming The Right One

September 3, 2014 No comments yet

Often times, in the dating process, you are searching for the “right one.” You have your list of what you are looking for and you are searching for the person who will meet the specifications, on your list. While it is important to think about the values you want in a future spouse, do you […]

What is REALLY holding me back?!

July 14, 2014 No comments yet

The frustration between “what is” and “what could be” is a common experience. You may be asking yourself, “Why can’t I be what I want to be”? The truth is that there is something underneath the surface, of daily living, that is either motivating us to do what we do or preventing us from doing […]

The Power of a Well Developed Goal

July 11, 2014 No comments yet

Feeling like you’re stuck in a rut? Tired of not making headway in revising your life? One of the basic reason’s therapy is successful is that is based on goals designed by the client. The power of the well developed goal is that it should empower you to competently create change in your life. Ever […]

Pornography, Intimacy, and It’s Not Your Fault

March 27, 2014 No comments yet

For many partners, especially women, the most frequently asked question about pornography is “Why do they do it”? Pornography is a serious problem that sparks painful hurts when a partner’s secret porn habit is caught. This article will study a brief explanation about porn addiction and why it is not your fault. Like many addictions, […]

Be Still

November 1, 2013 No comments yet

Barely making ends meet in a financial recession, struggling in an unhappy marriage,  suffering with a chronic physical condition or mental disorder, worrying about a wayward child, or in the frustration of yet again succumbing to addiction, what is a person to do?  How does anyone find happiness when they feel stuck in a seemingly […]

Dating in Indianapolis

June 4, 2012 No comments yet

How do we find love?  Is it really possible to be in a real and loving relationship with someone?  Where do you go without facing rejection to have the opportunity to connect in a deeply intimate way?  Is this even possible in an online and relationally-avoidant world? As I googled for hope, some things were […]

Marriage Tips: Partnership

August 11, 2011 No comments yet

It is good to have some healthy, loving and playful competition between husband and wife.  This kind of completion can help maintain and strengthen the couple’s bond with one another, by increasing motivation, quality time, love, respect, and friendship, just to name a few.  The problem comes when this healthy competition turns into a “winner […]

How Do I Spot Healthy Relationships?

April 7, 2011 No comments yet

Let’s face it, we’re all social creatures. Regardless of our personalities, we need ongoing, dedicated relationships with others.  But merely being connected is not enough. Human attachments have a huge impact on us for better or worse; some are healthier than others. Some are even downright draining. How would you describe most of your relationships? […]



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NzE6Imh0dHA6Ly9ncm9mZmFuZGFzc29jaWF0ZXMuY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1ncm9mZl9oZWFkZXIucG5nIjt9PC9saT48L3VsPg==