It is estimated that 8 million Americans have some type of eating disorder and nearly half of Americans know someone with an eating disorder. Eating disorders have the highest mortality rate of all mental illnesses. While these statistics are alarming, there is help and hope for both those personally struggling with an eating disorder [...]
Numerous families deal with addiction each day and know the hurt and pain associated with addictions in families. Most families are touched by an addiction and recovery at some point in the family lifecycle, either by an immediate or extended family member, and struggle to know how to help the addicted individual and themselves. Numerous types [...]
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]