Irritable or angry mood – irritability, rather than sadness, is often the predominant mood in depressed teens. A depressed teenager may be grumpy, hostile, easily frustrated, or prone to angry outbursts. Unexplained aches and pains – Depressed teens frequently complain about physical ailments such as headaches or stomachaches. If a thorough physical exam does not [...]
An alarming and increasing number of teenagers attempt and succeed at suicide. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death for 15 to 24-year-olds. For the overwhelming majority of suicidal teens, depression or another psychological disorder plays a primary role. In depressed teens who also [...]
Summer wanes and the fall season may remind us of sweaters, football, cozy time indoors or quiet reading by the fire. For some the consecutive days of gray skies can mean other types of changes. Most people living in our geographic region are affected by some seasonal changes in feelings of well being and behaviors [...]
Since entering the world of professional writing, I’ve learned the value of a good editor. I have two who do a wonderful job maximizing the power and reach of my writing. Both are more knowledgeable about the “world” of professional writing than I, so if I’m wise, I’ll listen to their counsel. They get the [...]
After giving birth, it may be hard to distinguish between the “baby blues” and a more serious postpartum mood disorder. Many postpartum mood disorders go untreated because doctors and family members are unaware of the signs and symptoms of the disorder. Below you will find several characteristics to help you distinguish between the baby blues [...]
ADD/ADHD,Anger Management,Anxiety,Career Counseling/Transitions,Child Behavior Issues,Christian Concerns,Depression,Grief & Loss,Individual,Marital/Marriage Issues,Men's Issues,OCD/OCPD/Impulse Control Problems,Parent/Child Conflict,Parenting,Personal Distress,Spiritual Struggles,Women's Issues
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
Adolescent Behavior & Issues,Anger Management,Anxiety,Child Behavior Issues,Christian Concerns,Depression,Divorce Recovery & Care,Grief & Loss,Marital/Marriage Issues,Personal Distress,Relationship Problems,Spiritual Struggles,Stress Management,Women's Issues
I don’t like to exercise. Who does? I mean, really? We go to these places where everyone is trying to look leaner and meaner. We walk around like zombies trying to get through the workout so we can go home eat what we want, watch TV, be with our family/friends and then do it all over again! [...]
Adolescent Behavior & Issues,Anger Management,Anxiety,Depression,Eating Disorders,Men's Issues,Nutrition,Parenting,Personal Distress,Picky Eaters/Problem Feeders,Stress Management,Weight Loss,Women's Issues
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]
Adolescent Behavior & Issues,Anger Management,Anxiety,Child Behavior Issues,Depression,Divorce Recovery & Care,Manic-Depression/Bi-Polar Disorder,Men's Issues,Personal Distress,Relationship Problems,Spiritual Struggles,Stress Management,Weight Loss,Women's Issues
Everyone needs someone who cares. One of the most important factors in mental health is the support and acceptance of friends. Friends can make a difference by offering encouragement, understanding, and emotional strength. Anyone, however, can be affected by mental illness. Knowing what mental illness looks like and what to do can help those you [...]
