I. I am not perfect and I will not stress by trying to be. Think of how many things don’t get done in this world simply because people are waiting for the perfect time, place and circumstance. Waiting for perfection causes more stress. The real world doesn’t reward perfectionists. It rewards people who get things [...]
Irritable or angry mood – irritability, rather than sadness, is often the predominant mood in depressed teens. A depressed teenager may be grumpy, hostile, easily frustrated, or prone to angry outbursts. Unexplained aches and pains – Depressed teens frequently complain about physical ailments such as headaches or stomachaches. If a thorough physical exam does not [...]
An alarming and increasing number of teenagers attempt and succeed at suicide. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death for 15 to 24-year-olds. For the overwhelming majority of suicidal teens, depression or another psychological disorder plays a primary role. In depressed teens who also [...]
Summer wanes and the fall season may remind us of sweaters, football, cozy time indoors or quiet reading by the fire. For some the consecutive days of gray skies can mean other types of changes. Most people living in our geographic region are affected by some seasonal changes in feelings of well being and behaviors [...]
Since entering the world of professional writing, I’ve learned the value of a good editor. I have two who do a wonderful job maximizing the power and reach of my writing. Both are more knowledgeable about the “world” of professional writing than I, so if I’m wise, I’ll listen to their counsel. They get the [...]
After giving birth, it may be hard to distinguish between the “baby blues” and a more serious postpartum mood disorder. Many postpartum mood disorders go untreated because doctors and family members are unaware of the signs and symptoms of the disorder. Below you will find several characteristics to help you distinguish between the baby blues [...]
“Am I crazy?” Maybe you are and maybe you aren’t. As a counselor, I don’t really know if you are crazy because it is not a usable diagnosis. This question is often asked by clients who are experiencing problems and/or symptoms that are overwhelming. “Crazy” is the best word that describes their experience. “CRAZY” IS [...]
The death of a loved one can be one of the most horrifying and tragic events in a person’s life, especially when the death is sudden or unexpected. Many times we’re left with confusing thoughts about the death such as, “why him,” “was there a reason,” and “this person was too young to die.” I [...]
I don’t like to exercise. Who does? I mean, really? We go to these places where everyone is trying to look leaner and meaner. We walk around like zombies trying to get through the workout so we can go home eat what we want, watch TV, be with our family/friends and then do it all over again! [...]
If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile! Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]