Body Love

December 23, 2014 No comments yet

Do you ever stop to think about the extraordinary things that your body can do? My theory is that most of you do not think about what your body can do, instead you probably think about what your body can’t do. You live in a world that is constantly bombarding you with messages about how […]

5 THINGS YOU CANNOT CHANGE

September 5, 2014 No comments yet

David Richo, PhD is an author, teacher, workshop leader, and psychotherapist who has written several books about the reality of life, relationships, and living life as a grown up.  In his book, 5 Things We Cannot Change…and the Happiness We Find by Embracing Them, Dr. Richo offers a list of realities that all humans have […]

Art Journaling for Therapy

August 22, 2014 No comments yet

Clients who visit my office have a lot of thoughts and ideas about what is going on in their lives.  Many will “journal” their experiences and growth.  Writing down thoughts and feelings uses a different part of the brain than talking about it to friends, family, pastors, and therapists.  Drawing and sketching likewise uses still […]

What is REALLY holding me back?!

July 14, 2014 No comments yet

The frustration between “what is” and “what could be” is a common experience. You may be asking yourself, “Why can’t I be what I want to be”? The truth is that there is something underneath the surface, of daily living, that is either motivating us to do what we do or preventing us from doing […]

The Power of a Well Developed Goal

July 11, 2014 No comments yet

Feeling like you’re stuck in a rut? Tired of not making headway in revising your life? One of the basic reason’s therapy is successful is that is based on goals designed by the client. The power of the well developed goal is that it should empower you to competently create change in your life. Ever […]

Therapy for Teens: What to Expect

April 23, 2014 No comments yet

If you are going to see a therapist, the following Q&As can give you some insight into what to expect. Keep in mind that many teens are in therapy today, trying to gain greater insight into the way they think, act and react. Q. Am I “Crazy” If I Go to Therapy? A. Having therapy […]

It’s Snowing – AGAIN!

February 12, 2014 No comments yet

Winter in Central Indiana is often a dreary time.  The days are short and the nights are long.  Sometimes, the weather is fairly mild compared to other places.  On a good year, the weather is warm enough to give us a lot of cold rain that doesn’t affect our drive to work that much.  But, […]

How to Approach the Holiday Season

December 4, 2013 No comments yet

  The holidays can be a wonderful time to connect with family and friends and enjoy each other’s company and fellowship. It is a time to enjoy favorite holiday recipes, holiday decorating, and festivity. The holidays can also be a time of stress, confusion, and pain. Often times we may find ourselves in one of […]

Why Do Most Diets Fail?

September 5, 2013 No comments yet

We all do it occasionally. We count calories, we cut out certain foods, we try trendy diets, and we hope and pray that this diet will finally be the solution to our weight loss success. We may be successful for a few weeks or even a few months. If we lose some weight or notice our […]

Financial Struggle: How to Thrive During Hard Economic Times

May 13, 2013 No comments yet

Hard economic times mean change for everyone. Individuals, couples, and families are all affected by economic downturn and are struggling to make ends meet.  If you are not experiencing challenges due to the economy, consider yourself lucky!  Finances, however, are only one thing affected by economic downturn.  High stress, worry, and frustration caused by the economic […]



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NzE6Imh0dHA6Ly9ncm9mZmFuZGFzc29jaWF0ZXMuY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1ncm9mZl9oZWFkZXIucG5nIjt9PC9saT48L3VsPg==