Understand the Differences between Emotional Hunger versus Physical Hunger

April 17, 2014 No comments yet

If you are an emotional eater, it can be difficult to recognize if you are legitimately hungry or eating to band-aide an emotion. Below are some areas to be aware of that will help you determine if you are eating due to emotional hunger.  Emotional hunger comes on suddenly. It hits you in an instant and […]

New Year; New Approach on Resolutions

January 31, 2014 No comments yet

The New Year is upon us and it’s often a time for carrying out our New Year’s resolutions. People begin thinking about their resolutions weeks in advance and many times the resolution relates to physical health and/or weight loss. Weight loss programs gear up for the flood of people they foresee will sign up for […]

Healthy Eating Tips for the Holiday Season:

December 13, 2013 No comments yet

The holiday season is a wonderful time to enjoy the foods you love with the people that you love. It is a time to make some of your favorite recipes and share them with family and friends. It is also in good health to approach the holidays with a plan in place to make healthy […]

What is Binge Eating Disorder?

October 29, 2013 No comments yet

Often times binge eating disorder is confused with food addiction; however they are different. This article will focus upon the key aspects of a binge eating disorder. Binge eating disorder, also known as compulsive overeating, is used to describe a behavior that is often times done in response to a person’s unresolved history of trauma […]

It’s Time to Celebrate!

September 19, 2013 No comments yet

  Congratulations! You have just gotten that promotion at work or you got engaged. It is Friday or your house just sold and it was only on the market for a week. Whatever the reason to celebrate, we all enjoy a reason to do so. What do you normally reach for to celebrate? Many people […]

Help for Eating Disorders

October 17, 2011 No comments yet

  It is estimated that 8 million Americans have some type of eating disorder and nearly half of Americans know someone with an eating disorder.  Eating disorders have the highest mortality rate of all mental illnesses. While these statistics are alarming, there is help and hope for both those personally struggling with an eating disorder […]

6 Tips for a Healthy Packed Lunch

April 6, 2011 No comments yet

While it’s easy to rely on the school cafeteria for the kids and fast food meals for you, eating lunch that way will quickly result in unwanted pounds. Use the following guidelines for packing healthy lunches that cover the spectrum of nutrients for your growing kids and for your own nutrient-dense, fitness lunches. Tip #1: […]

Happy Food

March 6, 2011 No comments yet

If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile!  Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods […]

Raising Healthy Kids

January 22, 2011 No comments yet

Good nutrition in children is hard to come by these days.  Finding healthy snacks for kids is not always as easy as it looks.  There are so many food choices and it is hard enough just to raise healthy children, let alone feed them! Here are some practical ways to keep our children healthy and help […]



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NzE6Imh0dHA6Ly9ncm9mZmFuZGFzc29jaWF0ZXMuY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1ncm9mZl9oZWFkZXIucG5nIjt9PC9saT48L3VsPg==