Happy Food

March 6, 2011 13 comments

If wintertime has you down and you’re feeling a bit blue during these cold and wintery days, you will be happy to know that eating a few of the right foods may turn that frown into a smile!  Whole foods contain vital nutrients that provide both physical and emotional benefits and are the best foods [...]

Signs of Depression

March 4, 2011 2 comments

Everyone needs someone who cares. One of the most important factors in mental health is the support and acceptance of friends. Friends can make a difference by offering encouragement, understanding, and emotional strength. Anyone, however, can be affected by mental illness. Knowing what mental illness looks like and what to do can help those you [...]

Teenage Alcohol and Drug Use

February 28, 2011 4 comments

Question:  Could parents inadvertently increase the likelihood that their teenager will use alcohol or drugs?  Have you ever heard parents say: “I’m not naive; I know most kids drink.” “All kids are going to experiment with alcohol” “Pretty much everyone drinks in high school.” “I tell my child, if he’s going to drink, I want [...]

Relationship Repairs

February 25, 2011 5 comments

How often do families spend time repairing breaks in their homes, updating living quarters, and making improvements to the spaces they live in?  How often do those same families spend time repairing the relationships that live beneath the newly patched roof?  How often do you spend time repairing the cracks of your own life?  Day [...]



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bmciO2k6NDtzOjcxOiJodHRwOi8vZ3JvZmZhbmRhc3NvY2lhdGVzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtZ3JvZmZfaGVhZGVyLnBuZyI7fTwvbGk+PC91bD4=