Your negative critical self-talk can and will create a dangerous pattern that’s difficult to break. Setting self-boundaries (saying no) towards critical negative self-talk can start the positive process of being…
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Storms don’t discriminate. Everyone faces storms in his or her lifetime, whether adults or children. Sometimes we may ask, “Why me?” Maybe the question we should be asking instead is…
Misconceptions of Therapy What are the Benefits of Therapy? Can Therapy Help You? Don’t let misconceptions about therapy stand in your way of a positive healing process for moving forward. …
Talk About Your Feelings Talk to Someone that knows How to Listen Talk to Someone Trained to Help You Talk to Someone that Sees You First It’s “OK” to talk…
What are fears…are they your fears or are they what you have been taught to identify/take on as your fears (via societal or society construct)? Be aware/conscience of what is…
Bullying may be more recognizable in childhood, but is something that can continue through adulthood. Typically, it is not as easily recognizable in adulthood. However, bullying in both stages of…
Change can be very difficult for some people as it can cause one to look into his or her life experiences more closely. Difficult emotions can unravel when you look…
Habits are routines that need to be acknowledged whether good, bad, healthy, or unhealthy. Habits affect your everyday behaviors. How do your habits relate to Mental Health issues such as…
When you are in the midst of the “fork in the road,” which path do you take when you are faced with difficult decisions to make regarding your life’s situations? Do…
My question to you as a professional mental health therapist is what is your ability to hear him or her or others that are different or appear to be different…
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